While it’s been great for some people to get active, the added stress from the pandemic has caused us to become more prone to injury.
Over the past year, Australians have increased their exercise levels by about half a million. The research conducted by ING financial services revealed that many of those who exercise regularly have improved their health and well-being.
A survey conducted after the pandemic revealed that almost four in 10 Australians are more aware of their physical health.
Some 16 per cent of the respondents stated they were more active than ever, while 12 per cent admitted trying out extreme sports.
Over a quarter of a million Americans have had to go to the gym due to being more active.
The average person now spends more than three hours and 45 minutes a week working out.
Almost half of those who needed help said they were inspired by their families, while a quarter said they were pushed by their partners.
A further 27 per cent said they’d been urged by their friends to get active.
According to a survey conducted by YouGov, Gen Z is more inclined to follow influencers and celebrities when it comes to fitness advice.
For overall health, Australians generally rate themselves at a 6.3 out of ten.
The pandemic has highlighted the importance of physical health, with many Australians now being more active. But, it can also have unwanted effects.
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